If your menstrual cycle had a voice ...
What would it be saying to you?
Ever wondered why sometimes you’re super productive... and at other times, you long for a duvet day?
Do you notice times when you're sociable and other times irritable and wanting to be alone?
Do you feel like there's something wrong with you for changing so often?
What if I told you: It's supposed to be that way....
And Menstrual Cycle Awareness is a powerful set of wisdom practices rooted in ancient teachings, the lived experience of womb-owners, and decades of therapeutic experience, that will empower you to understand yourself and to ride the waves of your beautifully changing nature.
How this course can help you
The reality is, we're not designed to keep on going the same way, day in, day out, from week to week.
As menstruating women, we go through enormous hormonal shifts through the month. And with each of these comes different feelings, needs and ways of being.
When we don't know how to work with these changes rather than against them, our cycle gives us the feedback - loud and clear. And imbalances in our cycle reflects imbalances in our life ...
What can this look like?
Extreme exhaustion during our premenstrual week or our period
'PMS': Irritability, overwhelm or depression, or physical symptoms like bloating and extremely tender breasts, during our premenstrual week
Feeling burned out, overwhelmed and exhausted at our ovulation time - when we 'should' be at our peak of energy!
These are just some of the ways our cycle communicates with us. Even if you don't have any of these symptoms, the way your energy and needs change throughout the month will have valuable messages for you.
Understanding how to work with the messages from our cycle, on both the obvious and the subtle levels, is the key to not only healing imbalances, but also unlocking more flow, ease and productivity in your life – without all the effort .
So if you are suffering with your cycle, or if you simply long to feel more connected to your own body and to your unique power and wisdom, then this is the course for you!
As a Red School-certified Menstruality Mentor who has healed my own PMT and severe period pain through this knowledge & set of practices, I'll support you through this process with both practical, easy-to-implement information and inspirational practices so you can start listening to your own cycle - and changing your life from the inside out.
WHAT PEOPLE SAY
So many times I've mislabelled this natural flow of longing to do very little and be by myself as depressed/lazy. I saw feeling a 'no' and seeing people as overly socially anxious.
Now I actually felt some joy, sometimes even slightly mischievous in feeling a 'no' and (re-)setting a boundaryI
I created space for more rest, space and creation at my bleeding time. It really helped to deepen my understanding and space to listen to my inner longing to do less and very little in these days and to be more welcoming towards it.
Khalsa's menstrual connection has helped me sooooo incredibly much with zoning in to how to navigate through life and my dreams with so much ease. .
She helped me to recognise so much more about my seasons and personality in connection to my cycle. I am so grateful for her and this experience. I would highly highly recommend her course .
I learned so much from your course. I am so grateful for the opportunity to return to myself and explore my seasons with wonderment and tender care. I discovered so many pieces of self-acceptance through your wisdom. and hope to utilise the vast amount of tools and knowledge you offered.
I would like to recommend this work wholeheartedly. I only wish this is something I had participated in earlier in my journey through this life. I am so happy that I can guide my young daughter with everything you shared.
What you'll learn
Going In & Going Out
Discover the two Wild Energy currents that work through us during our menstruating years, throughout the month - and how to work with rather than against them.
Learn Menstrual Cycle Awareness as a Wellness and Self-Care practice and the ultimate mindfulness practice for womb-owners in their cyclical years. You'll learn how to use daily tracking of your cycle to discover the jewels hidden inside!
Find out how to chart your cycle and harvest its wisdom and medicine for YOU.
The 4 Inner Seasons - Know Yourself
Explore how to map your own unique cyclical experience.
Tune into the 4 inner archetypal seasons for more ease, inspiration, and fulfilment in your life.
Transform the shadows of these seasons into powers!
Sacred Menstruation - It All Starts Here
How Menstruation Re-Sets and Rejuvenates you - and how to allow this process naturally.
The 5 Chambers of Menstruation: how they can lead you back to yourself and uncover clarity on what's next.
'Big Bleeds' and the 1% Principle: What to do if your life is crazy busy and you still want to experience the magic of your bleed.
The Creative Process & Your Cycle
Understanding the cycle as a microcosm of the larger cycles of life.
You'll learn about the 4 Phases of the Creative Process. Discover how your cycle can help you work and play with your creativity in all areas of your life: the projects you long to birth, the inspiration you want to express in the world, the change you want to see.
Whether or not you see yourself as an artist of any kind, this knowledge will help you pace yourself and understand what's going on through all the projects and processes of your life.
And if you struggle with procrastination, cyclical timing can help a lot!
You'll also explore how to free up your Creative Process from the Inner Critic (which often shows up in the premenstrual week!).
Putting it all together! Finding your patterns and your needs at different times of your cycle. Practice how to navigate through with more ease and communicate to others around you about your needs.
You'll also learn about:
Your cycle as a well-being feedback system
Listening to your cycle and repairing problems through diet, lifestyle and supplementation
Relationships and your cycle
The connection between the moon phases and your cycle
Crossover days (days between Inner Seasons, which can be wobbly!) and how to ease these transitions.
Imagine experiencing joy, ease, self-acceptance and flow in your day-to-day life.
Imagine feeling more empowered to communicate your feelings and needs with others, and more able to create what you want.
All of this is possible by embracing your cycle and harnessing its wisdom.
More words said
"A discovery of how to work with my menstrual cycle that I had never known. I was given tools on how to inhabit the most sacred and feminine part of myself, an aspect that I’ve been shy of and avoidant for many years!
Khalsa's knowledge and understanding of the menstrual cycle is immense as well and I have felt empowered ever since this time, by becoming more present to how my body, mind and spirit feel during the different seasons in my menstrual cycle.
Learning how to nourish and deepen a connection to my feminine divine identity to open up a new relationship with this part of myself."
Siobhan Swider, holistic therapist
“Khalsa’s beautiful course about the moon cycle really helped me in understanding various phases of the cycle and how each one impacts my mood, my energy level, my openness and so much more!
I could finally find the answers to questions I had about the way I function as a woman, and I can now fully relax into it and embrace the beautiful gifts our moon cycles bring us.
In my opinion this is essential self knowledge. I would have loved to receive these teachings way back before my first period, it would have changed many experiences for sure over the years!
Really worth it!"
~ Mary Corazzari, massage therapist & healer
30 lessons for every learning style
A mixture of written, video & audio content to anchor you into the practices of Menstrual Cycle Awareness, step by step.
Menstrual Cycle Awareness
The Inner Seasons
Healing Difficult Premenstrums
Connecting with your Menstruation
Crossover Days between Seasons
Creative phases linked with the cycle
Integration video summarising all the learnings
3 audio meditations plus an audio talk
The Feminine Initiatory Path
The 3 Wild Energy Currents
The 4 Inner Seasons
Plus, bonuses: Audio talk on working with your Inner Critic & freeing up your creativity
~ Menstruation magic playlist to support you to go deep during your month
There are two options to join in this self-paced journey. One is completely self-led and the other is with personalised support from me.
1) Sign up via the course site for just £66 here, where you can see the detailed breakdown of each module of the course.
2) Sign up via the course page here AND email me on with a copy of your course confirmation to book your one-to-one session with me at a special reduced price. Personalised support is a huge boost to your learning and greatly increases your chances of completing the course and applying it fully in your life. I'll give you encouragement as you go along, answer your questions, and, most importantly, help you integrate what you learn so that you can begin to live a truly cycle-aware life.
For participants of the Self-Study Rewild your Womb Journey only, I am offering an initial Wildwomb Elixir Session, normally priced at £70, for just £50.
"Loving the magic woven in our session. So many musings and creative ideas were sparked in me with the guidance of Khalsa. This work reaches deep into my soul and awakens a knowledge of truth so needed for me to navigate myself in a world that's gone crazy with busyness and pressure.
I was guided back to my nature, to my power and reminded of who I am.
These sessions are for anyone wanting to step into their power, reclaim their gifts and learn to listen to their bodies as guidance systems . This is fascinating work... I left wanting more